by Zakia Hoque | Sep 15, 2025 | Blog
Afterglow of the Full Moon – Breathwork by the Sea Under the glow of the full moon, we gathered on the beach as the sun set, creating a space to release, reflect, and find clarity. The session began with words about the power of the breath, – how it supports our...
by Zakia Hoque | Sep 4, 2025 | Blog
Breathe – Bounce – Believe Heading back to school can bring up all sorts of feelings for pre-teens, from excitement about seeing friends again to nerves about new routines and challenges. To help make this transition a little smoother, we ran a “Back to...
by Zakia Hoque | May 27, 2025 | Blog
Montessori School Visit Recently, I had the joy of leading a breathwork and yoga session with a wonderful group of children at a Montessori school. It was a heart-centered experience filled with curiosity, connection, and mindful play. Beginning with Feelings and...
by Zakia Hoque | May 9, 2025 | Blog
An intimate gathering to honor the nurturing presence within us all. There are moments in life when we feel called to pause, breathe, and connect more deeply—with ourselves, with one another, and with something greater. That is exactly what we came together to do...
by Gehno A | May 7, 2025 | Blog
🌅🌬️🔔 On a peaceful morning in Jávea, a small circle gathered to breathe, move, and tune inward. Our Morning Breathwork, Meditation & Sound Journey was a nourishing start to the day — filled with soft light, deep release, and the steady rhythm of presence. It’s in...
by Gehno A | May 7, 2025 | Blog
🎨🌬️🧒 There’s a special kind of magic that unfolds when children are invited to slow down, breathe deeply, and play with intention. That’s exactly what we experienced at our recent Fun Holiday Activities workshop for ages 4–7. This joyful morning was a celebration of...