Afterglow of the Full Moon – Breathwork by the Sea Under the glow of the full moon, we gathered on the beach as the sun set, creating a space to release, reflect, and find clarity. The session began with words about the power of the breath, - how it supports our...

Breathe - Bounce - Believe Heading back to school can bring up all sorts of feelings for pre-teens, from excitement about seeing friends again to nerves about new routines and challenges. To help make this transition a little smoother, we ran a “Back to School –...

Montessori School Visit Recently, I had the joy of leading a breathwork and yoga session with a wonderful group of children at a Montessori school. It was a heart-centered experience filled with curiosity, connection, and mindful play. Beginning with Feelings and...

An intimate gathering to honor the nurturing presence within us all. There are moments in life when we feel called to pause, breathe, and connect more deeply—with ourselves, with one another, and with something greater. That is exactly what we came together to do...

🌅🌬️🔔 On a peaceful morning in Jávea, a small circle gathered to breathe, move, and tune inward. Our Morning Breathwork, Meditation & Sound Journey was a nourishing start to the day — filled with soft light, deep release, and the steady rhythm of presence. It’s in...