OCTOBER BREATH: MOVE, BREATHE & RESTORE 🍂

As autumn arrives and the days begin to soften, we are naturally invited to slow down, and create a little more space to rest.

This October, all 4 breathwork and meditation sessions will also include gentle somatic movement to release built-up tension and support your nervous system in moving towards greater calm and ease.

Across four weeks, we will explore different ways of grounding, opening, releasing and restoring, using movement, breath and stillness as practices you can carry with you beyond the sessions.

🕗 20:00–20:35 Spain time
💻 Live online via Zoom
🎥 Can’t make a live session? Recordings will be available for all 4 sessions.
🌿 All 4 sessions — €35

No previous experience needed. Come as you are, create a cosy space for yourself, and take 35 minutes each week to move, breathe, soften and restore.

Booking:
Book online at breathewithzakia.com/Bizum/Revolut
or contact Zakia directly.

All details are on the flyer.