Breath is the anchor that brings us home to ourselves. In my breathwork sessions, I guide you through simple yet powerful techniques to help regulate your nervous system, release tension, and cultivate a deep sense of inner calm. Whether you’re managing stress, navigating big emotions, or simply craving more presence in your life, breathwork can be a transformative daily companion. Each session is a safe space to reconnect, reset, and nurture your well-being.

Life can sometimes feel overwhelming or uncertain. In my coaching sessions, I help you reconnect with your inner wisdom and identify what’s holding you back. Together, we use mindfulness, breathwork, and practical tools to bring clarity and balance to your life. Each session is a supportive space to explore your goals, build confidence, and create meaningful change.

A space to learn, connect, and grow — together.
My group workshops are warm, welcoming spaces where we explore breath, movement, meditation, and more. Whether you’re new to these practices or deepening your journey, workshops offer a chance to connect with others, learn tools for resilience, and root into your personal growth in community.

Through playful, age-appropriate practices, I guide children and teens in building emotional awareness, managing anxiety, and developing healthy coping tools. I draw on my background as a teacher and a parent to create safe, supportive spaces where they can grow.