by Gehno A | May 6, 2025 | Article
👐✨⛰️ Reiki (pronounced Ray-Key) is a Japanese spiritual practice and healing art that promotes relaxation, stress reduction, and overall well-being. The word “Reiki” comes from two Japanese words: “Rei,” meaning “Universal Life,”...
by Gehno A | May 6, 2025 | Article
🧒🌬️📱 Our children and teenagers are growing up in an unprecedented era of digital connectivity. While technology offers incredible benefits, it also presents unique challenges to their mental and emotional well-being. This is where the ancient practice of breathwork...
by Gehno A | May 2, 2025 | Article
🌬️ In our fast-paced, hyper-connected world, stress and anxiety often feel like unwelcome companions. Yet, within each of us lies a powerful, innate tool for navigating these challenges: our breath. More than just a biological necessity, conscious breathing is a...