🗓 Saturday 21st September 📍 Denia 🕙 10:00 – 11:00 am 💫 Price: €15 for one child and one adult Dear families, Join me for a joyful yoga and breathwork session designed for children aged 4–9 years and their accompanying adult. This is a playful, practical, and fun way to move, stretch, and breathe together, while discovering simple tools for […]
Root. Release. Renew. Women’s Wellness Retreat October 3rd to 5th Jávea, Spain Gaia Home Join me, Zakia and a group of wellness practitioners for a wholesome 3-day, 2-night retreat designed to help you slow down, reconnect, and realign. Set in the tranquil mountain surroundings of Gaia Home in Jávea, this autumn gathering invites you to unwind, […]
🌕Monday 6th October - Denia Please join us for a Full Moon Ceremony. An evening of release, renewal, and remembrance. We’ll come together in sacred circle under the light of the full moon. Let’s honor what is ready to be released and invite in deeper alignment through: ✨ Aroma Alchemy with essential oils to recalibrate […]
When: Wednesday Evenings in October Duration: 30 minutes per session from 20:45 - 21:15 (Spain Time Zone) Where: Zoom – from the comfort of your home Who: Whether experienced or not, all are welcome What: Guided breathwork techniques to help you: • Ease into midweek calm • Restore your energy • Gently support your nervous system, helping your body relax […]
Join me for 4 Online Evening Breathwork Sessions in November. €33 for all 4 sessions Recordings available if you cannot join live Open to all - no experience needed. Allow the breath to be your guide as you attune to the quiet wisdom of November. Each session offers gentle, restorative breathwork to calm the mind, […]
Ages: 5–10 Date: Sunday 30th November Time: 10:00am – 1:00pm Location: Denia Price: €38 Give your child the tools to feel calm, focused, and confident while having fun At this Breathing Superheroes Workshop , children will enjoy a morning of yoga, movement games, and creative mindful play. They will explore breathing techniques to help them manage emotions, regulate energy, and […]
When: 3 Wednesday evenings in December: December 3, 10, 17 Time: 8:00 PM – 8:45 PM (Spain time) Where: Online via Zoom What to Expect: •Grounding Breathwork: Gentle, guided breathing to release stress, calm the mind, and center your energy. • Reflective Journaling: Meaningful prompts to review the past year, celebratie yourself, gain insight from challenges. and approach the coming year […]
Join me for a Journey into January with Breath to Awaken the Soul 4-Week Online Breathwork each Wed Eve. Wednesdays — Jan 7th, 14th, 21st & 28th Recordings available if you can’t make it live What to Expect: • A soulful start to the year with guided breathwork for a Nourishing start • Release old energy […]
💫Are you feeling the call to begin something new? Whether it’s a fresh chapter in your career, a shift in your lifestyle, or a deeper connection in your relationships? This January and February 2026, I invite you to a powerful online group coaching journey to support you in taking a leap of faith with clarity, confidence, and flow. […]
A Moment for ME, is a 1.5-hour online Wellness session for parents of children of all ages, offering practical breathing and mindfulness tools to support your own wellbeing. 🌟You will be guided in a calm, supportive space where you can pause, reflect, and learn simple practices that help you care for yourself, and in doing […]
🌟Emotional Regulation Through Calm & Confidence Date: Saturday 31st January Ages: 5 - 10 Time: 10:00 -13:00 Location: Denia Price: €38 🐵A playful and nurturing workshop designed to help children develop emotional regulation through breath, movement, and confidence 🌟 Children will explore:- • Animal inspired breathing to calm the body and mind • Yoga and mindful movement for balance and focus • Creative […]
🌸 Softening into the Heart Breath, Sound, and Compassion for embodied Love 💜You are warmly invited to a nurturing in-person breath and sound journey on Valentine’s Day. 💜A space to embody your own love by softening through the heart. 💜Through guided breathwork, a grounding sound bath, and gentle presence, we will explore love and compassion as lived, embodied […]