Resilience & Mindset.
Practical Breathing Techniques for Daily Life: 75-Minute Online Session

Join me, Zakia, an experienced Breathwork Practitioner and Wellbeing Life Coach to learn how to boost your daily Resilience and Mindset using YOUR BREATH.  YES, it really works!!

• Objective: Introduce quick and easy breathwork techniques that can be immediately applied to everyday life.

• Focus: Understand the importance and benefits of breathwork for emotional well-being, stress reduction, and mental clarity.

• Duration: 75 minutes of practical guidance, demonstrations, and tips.

• Takeaways: Simple, actionable breathing exercises to incorporate into any busy schedule, helping you manage stress, enhance focus,  resilience and promote emotional

• Ideal for: Anyone – whether you are working, studying, or parenting and seeking easy, effective tools to improve emotional well-being, resilience and a positive mindset.

Contact me to book your Spot now