A Moment for ME, is a 1.5-hour online Wellness session for parents of children of all ages, offering practical breathing and mindfulness tools to support your own wellbeing.

🌟You will be guided in a calm, supportive space where you can pause, reflect, and learn simple practices that help you care for yourself, and in doing so, model WELLBEING for your whole family.

🗓 Thursday 29th January
⏰ 20:00–21:30 (Spain time)
💻 Online (recording available if you can’t join live)
💶 Cost: €22 per parent | €33 for two parents

🤍Facilitated by Zakia — Parent, Teacher, and Breath, Wellness & Mindfulness coach.
🔗 Contact Zakia or Book here: www.breathewithzakia.com