🌟Emotional Regulation Through Calm & Confidence
Date: Saturday 31st January
Ages: 5 – 10
Time: 10:00 -13:00
Location: Denia
Price: €38

🐵A playful and nurturing workshop designed to help children develop emotional regulation through breath, movement, and confidence 🌟

Children will explore:-
•⁠ ⁠Animal inspired breathing to calm the body and mind
•⁠ ⁠Yoga and mindful movement for balance and focus
•⁠ ⁠Creative dance and free play to express emotions
•⁠ ⁠Art activities to spark imagination
•⁠ ⁠Group games to build teamwork, empathy, and confidence

✨ Life Skill: Children learn to use their breath as a tool to manage big feelings, focus their energy, and find calm anytime they need it.

😻What to bring:
•⁠ ⁠Yoga mat
•⁠ ⁠Snack and water bottle
•⁠ ⁠Dress up as your favourite animal (optional)
•⁠ ⁠A soft favourite animal toy

🐯Limited spaces – booking essential.

With love,
Zakia 💛
🌐 www.breathewithzakia.com