When: Wednesday Evenings in October

Duration: 30 minutes per session from 20:45 – 21:15 (Spain Time Zone)

Where: Zoom – from the comfort of your home

Who: Whether experienced or not, all are welcome

What: Guided breathwork techniques to help you:

•⁠ ⁠Ease into midweek calm
•⁠ ⁠Restore your energy
•⁠ ⁠Gently support your nervous system, helping your body relax and return to rest and digest mode
•⁠ ⁠Create space for rest, calmand balance
•⁠ ⁠Practice techniques you can use on your own for wellbeing

•⁠ ⁠Price: €33 for all 4 sessions – bring someone to the session- let me know and you pay 28euros.

•⁠ ⁠Cannot make a session? A recording will be provided so you can create your own calm at a time that suits you

•⁠ ⁠Prefer to do it at your own pace? Feel free to purchase the full package and practice the sessions in your own time

Love and Light, Zakia 🤎