Afterglow of the Full Moon – Breathwork by the Sea
Under the glow of the full moon, we gathered on the beach as the sun set, creating a space to release, reflect, and find clarity. The session began with words about the power of the breath, – how it supports our emotional, physical, and mental wellbeing, before we moved into gentle reflection.
With our feet grounded in the sand, we arrived into the present moment with gratitude. We set personal intentions for the practice,bringiing in slef love whilst connecting with the present moment and the rhythm of the sea. We then moved into heart-cleansing breaths, allowing old emotions and tension to be released, before transitioning into calm, balancing breaths with Nadi Shodhana (alternate nostril breathing) to restore equilibrium and clarity.
The session flowed into a heart opening practice, cultivating love, trust, and inner compassion, allowing each participant to fully connect with themselves and the shared energy around us. We concluded in savasana, listening to the soothing frequencies of the sound bowls, letting the vibrations settle within. As we opened our eyes to the stars above, the space was filled with a sense of peace, connection, and renewal. It was a truly beautiful energy shared amidst nature.
If you are interested in the next session, keep an eye out this week! I will be sharing details about a special guest, Jo, who works as JoEssentially. She uses specific oils and acupressure points to guide participants toward healing and balance, making the upcoming practice a truly unique experience.
Love and Light, Zakia