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UID:248697-1791403200-1793219700@breathewithzakia.com
SUMMARY:OCTOBER BREATH: MOVE\, BREATHE & RESTORE - ONLINE
DESCRIPTION:OCTOBER BREATH: MOVE\, BREATHE & RESTORE 🍂 \nAs autumn arrives and the days begin to soften\, we are naturally invited to slow down\, and create a little more space to rest. \nThis October\, all 4 breathwork and meditation sessions will also include gentle somatic movement to release built-up tension and support your nervous system in moving towards greater calm and ease. \nAcross four weeks\, we will explore different ways of grounding\, opening\, releasing and restoring\, using movement\, breath and stillness as practices you can carry with you beyond the sessions. \n🕗 20:00–20:35 Spain time\n💻 Live online via Zoom\n🎥 Can’t make a live session? Recordings will be available for all 4 sessions.\n🌿 All 4 sessions — €35 \nNo previous experience needed. Come as you are\, create a cosy space for yourself\, and take 35 minutes each week to move\, breathe\, soften and restore. \nBooking:\nBook online at breathewithzakia.com/Bizum/Revolut\nor contact Zakia directly. \nAll details are on the flyer.
URL:https://breathewithzakia.com/workshop/october-breath-move-breathe-restore-online/
LOCATION:Online  – Zoom\, Spain
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ORGANIZER;CN="Breathe with Zakia":MAILTO:zakia@breathewithzakia.com
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